When can I go to gym after LASIK or Laser Eye surgery?

You can restart simple exercises, like running and lifting light weights, after about two or three days following a laser eye LASIK surgery. Avoid strenuous or heavy workouts like lifting heavy weights as this may strain your eyes causing discomfort which may also worry you. Begin slowly and increase the intensity over the next two weeks. When can I resume serious exercises and Martial Arts, Kickboxing, and training for a marathon, cycling, weight training etc? Most of the heavyweight exercises can start with light weights by day three and increase slowly over the next two weeks. Safely two weeks after laser eye surgery, one can resume most activities.